<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>run and fetch</title>
	<atom:link href="http://runandfetch.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://runandfetch.com</link>
	<description>Family, running, dogs, gadgets, and technology from NJT</description>
	<lastBuildDate>Mon, 23 Aug 2010 02:28:00 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Twitter Weekly Updates for 2010-08-22</title>
		<link>http://runandfetch.com/?p=541</link>
		<comments>http://runandfetch.com/?p=541#comments</comments>
		<pubDate>Mon, 23 Aug 2010 02:28:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>

		<guid isPermaLink="false">http://runandfetch.com/?p=541</guid>
		<description><![CDATA[
I&#39;m using @rapportive: photos, notes and social contact profiles for Gmail. Try it! http://rapportive.com/ #
Downloading &#39;Bounce&#39; eBook from Salt Lake County Library Services (http://slco.lib.overdrive.com). #

Powered by Twitter Tools
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>I&#39;m using @rapportive: photos, notes and social contact profiles for Gmail. Try it! <a href="http://rapportive.com/" rel="nofollow">http://rapportive.com/</a> <a href="http://twitter.com/natetoll/statuses/21336755666" class="aktt_tweet_time">#</a></li>
<li>Downloading &#39;Bounce&#39; eBook from Salt Lake County Library Services (<a href="http://slco.lib.overdrive.com" rel="nofollow">http://slco.lib.overdrive.com</a>). <a href="http://twitter.com/natetoll/statuses/21598475268" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
			<wfw:commentRss>http://runandfetch.com/?feed=rss2&amp;p=541</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2010-08-01</title>
		<link>http://runandfetch.com/?p=540</link>
		<comments>http://runandfetch.com/?p=540#comments</comments>
		<pubDate>Mon, 02 Aug 2010 02:28:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>

		<guid isPermaLink="false">http://runandfetch.com/?p=540</guid>
		<description><![CDATA[
Ran 3.1 miles in 30 mins. #

Powered by Twitter Tools
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Ran 3.1 miles in 30 mins. <a href="http://twitter.com/natetoll/statuses/19795833836" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
			<wfw:commentRss>http://runandfetch.com/?feed=rss2&amp;p=540</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2010-07-25</title>
		<link>http://runandfetch.com/?p=539</link>
		<comments>http://runandfetch.com/?p=539#comments</comments>
		<pubDate>Mon, 26 Jul 2010 02:28:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>

		<guid isPermaLink="false">http://runandfetch.com/?p=539</guid>
		<description><![CDATA[
Ran 4.5 miles in 44 mins and felt blah. Hot #
Ran 5 miles in 44 mins. #

Powered by Twitter Tools
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Ran 4.5 miles in 44 mins and felt blah. Hot <a href="http://twitter.com/natetoll/statuses/18970486043" class="aktt_tweet_time">#</a></li>
<li>Ran 5 miles in 44 mins. <a href="http://twitter.com/natetoll/statuses/19272551589" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
			<wfw:commentRss>http://runandfetch.com/?feed=rss2&amp;p=539</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2010-07-18</title>
		<link>http://runandfetch.com/?p=538</link>
		<comments>http://runandfetch.com/?p=538#comments</comments>
		<pubDate>Mon, 19 Jul 2010 02:28:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>

		<guid isPermaLink="false">http://runandfetch.com/?p=538</guid>
		<description><![CDATA[
Ran 3.24 miles in 26 mins and felt good. Slight tightness in chest.  Hope a cold isn&#39;t coming on. #
Ran 6.25 miles in 1 hour and 2 mins and 10 secs and felt good. Long up hill run.  Felt good.  Down to one car this w&#8230; http://bit.ly/dkzr9r #
http://www.foodonthetable.com/
Great website.  Going to [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Ran 3.24 miles in 26 mins and felt good. Slight tightness in chest.  Hope a cold isn&#39;t coming on. <a href="http://twitter.com/natetoll/statuses/18303537449" class="aktt_tweet_time">#</a></li>
<li>Ran 6.25 miles in 1 hour and 2 mins and 10 secs and felt good. Long up hill run.  Felt good.  Down to one car this w&#8230; <a href="http://bit.ly/dkzr9r" rel="nofollow">http://bit.ly/dkzr9r</a> <a href="http://twitter.com/natetoll/statuses/18527895654" class="aktt_tweet_time">#</a></li>
<li><a href="http://www.foodonthetable.com/" rel="nofollow">http://www.foodonthetable.com/</a><br />
Great website.  Going to try it this wkend <a href="http://twitter.com/natetoll/statuses/18614422714" class="aktt_tweet_time">#</a></li>
<li>Wabi sabi confirmed that they are serving beer, wine, and liquor <a href="http://twitter.com/natetoll/statuses/18643600238" class="aktt_tweet_time">#</a></li>
<li>Wabi sabi food good service slow.  Rika likes the spare ribs <a href="http://twitter.com/natetoll/statuses/18646366298" class="aktt_tweet_time">#</a></li>
<li>Ran 4 miles in 36 mins and felt good. Slow 9min/mile then fast 8min miles <a href="http://twitter.com/natetoll/statuses/18660321127" class="aktt_tweet_time">#</a></li>
<li>Ran 3.12 miles in 28 mins and felt alright. <a href="http://twitter.com/natetoll/statuses/18741643540" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
			<wfw:commentRss>http://runandfetch.com/?feed=rss2&amp;p=538</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2010-07-04</title>
		<link>http://runandfetch.com/?p=537</link>
		<comments>http://runandfetch.com/?p=537#comments</comments>
		<pubDate>Mon, 05 Jul 2010 02:28:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>

		<guid isPermaLink="false">http://runandfetch.com/?p=537</guid>
		<description><![CDATA[
From addy&#39;s mouth: sometimes mommy weirdest mom ever sometime she&#39;s the bestest mom ever. #

Powered by Twitter Tools
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>From addy&#39;s mouth: sometimes mommy weirdest mom ever sometime she&#39;s the bestest mom ever. <a href="http://twitter.com/natetoll/statuses/17194765635" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
			<wfw:commentRss>http://runandfetch.com/?feed=rss2&amp;p=537</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2010-06-20</title>
		<link>http://runandfetch.com/?p=536</link>
		<comments>http://runandfetch.com/?p=536#comments</comments>
		<pubDate>Mon, 21 Jun 2010 02:28:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>

		<guid isPermaLink="false">http://runandfetch.com/?p=536</guid>
		<description><![CDATA[
#ragnar leg one 7.8 miles in just under 1hr #
CIO ve #
Finished my 8.5 mile leg 1 hr 7 min #
Goodnight #ragnar end of day one.  Legs just 5 more miles please???!!! #
Just finished me last #ragnar leg.  5 miles 45 min #

Powered by Twitter Tools
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>#ragnar leg one 7.8 miles in just under 1hr <a href="http://twitter.com/natetoll/statuses/16478736920" class="aktt_tweet_time">#</a></li>
<li>CIO ve <a href="http://twitter.com/natetoll/statuses/16478819798" class="aktt_tweet_time">#</a></li>
<li>Finished my 8.5 mile leg 1 hr 7 min <a href="http://twitter.com/natetoll/statuses/16507506968" class="aktt_tweet_time">#</a></li>
<li>Goodnight #<a href="http://search.twitter.com/search?q=%23ragnar" class="aktt_hashtag">ragnar</a> end of day one.  Legs just 5 more miles please???!!! <a href="http://twitter.com/natetoll/statuses/16526282089" class="aktt_tweet_time">#</a></li>
<li>Just finished me last #<a href="http://search.twitter.com/search?q=%23ragnar" class="aktt_hashtag">ragnar</a> leg.  5 miles 45 min <a href="http://twitter.com/natetoll/statuses/16539445964" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
			<wfw:commentRss>http://runandfetch.com/?feed=rss2&amp;p=536</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2010-05-30</title>
		<link>http://runandfetch.com/?p=535</link>
		<comments>http://runandfetch.com/?p=535#comments</comments>
		<pubDate>Mon, 31 May 2010 02:28:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>

		<guid isPermaLink="false">http://runandfetch.com/?p=535</guid>
		<description><![CDATA[
iPhone sorry I left I&#39;ll never stray again. Anyone want a nexus one? #
“@TUAW: AAPL passes Microsoft to reach 2nd on US market cap list http://bit.ly/9Hog6L [post]” time to short I did #
NATHANIEL TOLL&#39;s location@6:05pm,5/28
Herriman, UT
http://m.google.com/u/m/AG497k #

Powered by Twitter Tools
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>iPhone sorry I left I&#39;ll never stray again. Anyone want a nexus one? <a href="http://twitter.com/natetoll/statuses/14593172926" class="aktt_tweet_time">#</a></li>
<li>“@TUAW: AAPL passes Microsoft to reach 2nd on US market cap list <a href="http://bit.ly/9Hog6L" rel="nofollow">http://bit.ly/9Hog6L</a> [post]” time to short I did <a href="http://twitter.com/natetoll/statuses/14812247110" class="aktt_tweet_time">#</a></li>
<li>NATHANIEL TOLL&#39;s location@6:05pm,5/28<br />
Herriman, UT<br />
<a href="http://m.google.com/u/m/AG497k" rel="nofollow">http://m.google.com/u/m/AG497k</a> <a href="http://twitter.com/natetoll/statuses/14940847255" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
			<wfw:commentRss>http://runandfetch.com/?feed=rss2&amp;p=535</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2010-05-23</title>
		<link>http://runandfetch.com/?p=534</link>
		<comments>http://runandfetch.com/?p=534#comments</comments>
		<pubDate>Mon, 24 May 2010 02:28:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>

		<guid isPermaLink="false">http://runandfetch.com/?p=534</guid>
		<description><![CDATA[
Google just killed tivo #

Powered by Twitter Tools
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Google just killed tivo <a href="http://twitter.com/natetoll/statuses/14391849836" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
			<wfw:commentRss>http://runandfetch.com/?feed=rss2&amp;p=534</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2010-05-16</title>
		<link>http://runandfetch.com/?p=532</link>
		<comments>http://runandfetch.com/?p=532#comments</comments>
		<pubDate>Mon, 17 May 2010 02:28:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>

		<guid isPermaLink="false">http://runandfetch.com/?p=532</guid>
		<description><![CDATA[
Missing my girls! #

Powered by Twitter Tools
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Missing my girls! <a href="http://twitter.com/natetoll/statuses/13889947361" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
			<wfw:commentRss>http://runandfetch.com/?feed=rss2&amp;p=532</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep</title>
		<link>http://runandfetch.com/?p=529</link>
		<comments>http://runandfetch.com/?p=529#comments</comments>
		<pubDate>Sun, 02 May 2010 19:53:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runandfetch.com/?p=529</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://runandfetch.com/wp-content/uploads/2010/05/wpid-1272829970031.jpg" /></p>
]]></content:encoded>
			<wfw:commentRss>http://runandfetch.com/?feed=rss2&amp;p=529</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
