
iflickr, originally uploaded by njtoll.
Mike and i had sushi are’nt you jealous L & R
Got back on the running schedule after a vasectomy about a week ago. I
did a quick trial 4 miles on Sunday to make sure everything stayed
together, then did 5.5 miles today. Today felt great. I raqn at about
8:30pm in about 36 degree F weather. I felt really comfortable at a
8min/mile pace.
Sunday was my Birthday. Rika and Addy are all I could ask for on my
birthday. I did get an iphone and embroidered pillow too which is just
icing on the cake.
Everything is good, waiting for the next bambino what ever it may be
(boy, girl). Not long now.
-Nate
Yesterday Rika wanted to spend some money at the scrap-booking store so Addy and I headed over to Starbucks to get a coffee and honey bran muffin. While I was ordering and looking at a stainless steal thermal french press, (come google adsense give me some money here), Addy decided that her pants were restricting and took them off. Well she took them mostly off she was walking around the store with them hanging on one ankle.
today was a short 3.2 mile run in ABQ.
I’ve been getting good miles in.
>11/07/07 3.14 miles on treadmill in hotel (SO BORING)
>11/09/07 3.56 miles on pavement back home
>11/10/07 4.5 miles run to bluehouse with Addy in chariot, then part way back with out addy.
>11/11/07 4.7 miles run Guadalupe+ route.
>11/12/07 6.0 miles ran home from work. The section of the pecos river through town is very disturbing I counted 120+ dead floating fish on the side of the river on my way home.
We are off to Albuquerque as a family for my vasectomy. Probably won’t be running for about a week after that so I want to put in some high mileage runs this week.
-Cheers, Nate